Welcome to OASIS! This website is designed for anyone who drinks or uses coke. Clicking on the pictures to your right will allow you to quickly and easily check out the level of your use of alcohol or cocaine, giving you clear and non-judgemental feedback.
If you want to make changes to your drinking or coke use we can definitely help you do that too! This site is designed around you and can support you to make the changes to your alcohol or cocaine use that you want to.
You may simply want to cut your cocaine use or drinking slightly. Alternatively you may want to stop altogether. Whatever the goals you decide to set yourself, we have lots of helpful tools to keep up your motivation and support you.
You don't need to be experiencing chronic problems to use this service - you might simply be curious about your alcohol or cocaine use.
We know that people who are looking to check out their use or to get support in cutting down on alcohol or cocaine can find it difficult- especially if you don't really feel like you have a major problem at this stage.
The alcohol or cocaine pictures on the right hand side of the page brings up a short quiz that will ask you a few questions about your drinking or cocaine use. It will give you a score and recommendations as well as tips to reduce the harms associated with drinking or using cocaine.
If the test indicates that you are drinking a bit too much or using too much cocaine, you may decide that you want to take action to sort out your use. If you do we have designed an online self help tool to support you through this step-by-step.
The OASIS self-help programme is free and confidential and will help you to reach any goals you set yourself whether you want to reduce your drinking or cocaine use or stop altogether. It is not rehab and we don't tell you what to do, the goals you choose are up to you!
OASIS will help you stick to your goals for reducing your drinking or cocaine use as it contains useful tools which will help you look at your triggers for using, plan what will help you stick to your goals and keep up your motivation.
There is absolutely no pressure to give up altogether - you can set yourself any goal that you like and any change is a huge achievement. Small steps are often the most achievable and sustainable. Whatever you choose to do, we'll help you to get there.
Perhaps you are worried you are drinking too much or worried about your cocaine use? You may be unsure of how much drinking or cocaine use is too much and want to check it out? Or maybe you have thought about cutting down your use but are worried that you won't have the motivation to stick to it? If you are, we can help you.
Lots of people find that they use a bit more alcohol or cocaine than they are happy with and some find that this use has an impact on their lives. The first step is recognising this and by visiting this website you've made a really good step in the right direction.
In order to prove the effectiveness of this programme and help us gain future funding to offer this free service to help others, we will ask you to fill out a questionnaire if you choose to go on to self help tool. We really hope you'll be up for filling this out and thank you in advance for your help.
Welcome by Gwen:
Welcome by Mikey:
Log in directly
Only possible if you already have your username and password!
Choose your program:
Click on the pictures below to check out how much you are drinking or how much cocaine you are using. You can only screen your use of one substance so if you are using both alcohol and cocaine we recommend you choose the substance you are more concerned about.
Choose your substance:
Alcohol
Think you might be drinking too much booze? Check out your drinking
now by clicking on the alcohol picture.
Cocaine
Think you might be using too much coke?
Check it out now by clicking on the cocaine picture.
The self screening quiz is for people over 18 years of age.
Only possible if you already have your username and password!
